Make Your Skin Love You!
There is no better feeling than having a fresh face and feeling good in your own skin. But, majority of people don't take into consideration that it takes a lot more than just washing your face and doing a face mask here and there to get glowing skin. To truly allow your skin to achieve that glowing, fresh, clear look and feel, you need to tryout some of these easy tricks, home remedies, and diet tips to get your skin looking the way you want it to.
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Skin Care Routine: step by step
Every Morning:
cleanse * tone * moisturize * spf
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Every Night:
Monday - cleanse + tone + serum + moisturize
Tuesday - cleanse + mask + tone + moisturize
Wednesday - cleanse + exfoliate + then + moisturize
Thursday - cleanse + tone + serum + moisturize
Friday - cleanse + mask + tone + moisturize
Saturday - cleanse + tone + serum + moisturize
Sunday - cleanse + exfoliate + tone + moisturize
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10 Tips for Beautiful Skin:
1. Drink lots & lots of water to keep skin hydrated
2. Cleanse your skin regularly
3. Don't scrub / exfoliate too hard or too often
4. Avoid the use of soap on your face, try other cleansers such as 'Micellar Water'
5. Use sunscreen to protect from UV radiations
6. Workout regularly, sweating is good for cleaning out your pores
7. Sleep at least 6-7 hours
8. Less stress = less wrinkles
9. Use toner regularly
10. Eat Healthy
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Home Remedies:
*Apple Cider Vinegar Toner*
- 1 cup distilled water
- 1 tbsp of apple cider vinegar
- Treats and prevents acne, lightens dark spots and acne scars, exfoliates dead skin cells, improves skin appearance, prevents blackheads, controls skin sebum production, shrinks skins pores, maintains skin pH.
*Lemon Sugar Exfoliator*
- 1/2 lemon
- 1/2 cup of sugar
- dip half cut lemon into sugar and scrub gently onto clean skin
- gets rid of blackheads, dead skin cells, evens out skin tone
- perfect for oily, acne prone skin and those with scars or dark spots
*Detox Water for Glowing Skin*
- mix lemons, strawberries, apple, mint, and cinnamon into a pitcher of water
- let sit over night
- tastes yummy and gives you a glowing complexion
*Aloe Vera Face Masks*
Oily/Acne prone Skin:
- 1 tbsp aloe vera
- 1 tsp cinnamon
- 1 tsp honey
Dry Skin:
- 1 tbsp aloe vera
- 1 tbsp fresh cream
- 1/2 tsp vitamin E oil
Sensitive Skin:
- 1 tbsp aloe vera
- 1 tsp yogurt
- 1 tsp cucumber juice
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Healthy Foods for your Skin:
* Chia Seeds, full of Omega 6 that helps slow the skin's aging process and boost skin regeneration
* Spinach, helps to improve skin tone
* Lemon Juice, helps flush out toxins from the body and clears your skin
* Avocado, full of Omega 9 fatty acids, help encourage skin regeneration whilst reducing irritation and redness
* Watermelon, great source of hydration for your skin
* Cherries, are loaded with antioxidants, help your body fight off blemishes
* Oats, high source of silicon, a trace mineral that also helps skin retain elasticity
* Brown Rice, helps to keep your skin maintain it's moisture
* Yellow Peppers, helps with the formation and growth of skin and muscle tissue, as well as building collagen
* Blueberries, helps boost the strength of collagen fibers
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I hope you guys can find some of these tips & tricks helpful and add them to your beauty regimen!
xoxo,
Kayla <3