feeling good

Eating healthy can make you feel so much more energized and on top of things for all of your tasks everyday. Here are some healthier options that I've found I really like :)

* Apple Cider Morning Detox

ingredients-apple cider vinegar 2tbsp, lemon juice 2tbsp, honey 1tbsp, water 1glass (mix all together).

* Super Green Cleansing Smoothie (makes 3-4 servings)

produce- 2 bananas, 3 cups Girl super greens organic, 1 cup pineapples

refrigerated- 1/2 cup almond milk, 1/2 cup water

nuts & seeds- 3 tbsp chia seeds

frozen- ice as desired

* Chia/Lemon Water Detox

12 oz water

1tbsp chia seeds

one lemon wedge

* Sautéed Zucchini

zucchini (whatever kind you prefer)

olive oil

salt & pepper

crushed red pepper flakes

* Caprese Salad

sliced fresh mozzarella

tomatoes

basil

salt & pepper

olive oil

* Avocado Toast & Egg Whites

avocado

wheat bread

salt & pepper

eggs

*Asparagus

salt & pepper

olive oil

bake at 350 fro 10 mins

* Iced Coffee Protein Shake

1 cup unsweetened almond milk, 1 cup brewed coffee, 1/2 banana, 1 scoop vanilla protein powder, 2 cups ice (blend)

* Edamame

add sea salt ;)

* Banana Toast

sliced banana

wheat bread

honey

peanut butter or almond butter

chia seeds

organic coconut strips

* Veggies & Hummus

* Green Tea or Peppermint Tea

green tea/peppermint tea

organic honey for extra sweetness